Monkeying Around

Coach Keen

Yeah, I’m punting on this one… But why not share one of the Boiler Room Gym’s favorite websites with the rest of GMAAC?

For all you GMAAC members who have not heard of the Monkey Bar Gym in Madison, WI, check it all out here:
http://monkeybargym.com/

Amongst all the great information on the site, you will find an outstanding article on improving vertical leap here:
http://monkeybargym.com/vertical-jump-training.html

If, by chance, you are too lazy to even read the article, there is a link to Jon Hinds’ free VJ program in the body of the article:
http://www.monkeybargym.com/images/stories/pdf/Jon_Hinds_Vertical_Jump_Training_Program.pdf

And, finally, while you’re on the site, you might as well download their free August workout templates to save for some rainy, off-season month when you don’t want to put too much thought into your programming and want something follow-along, but solid:
http://monkeybargym.com/images/stories/august_2010.pdf

http://monkeybargym.com/images/stories/august_24.pdf

And heck, why not look at their ‘workouts’ page and peruse some of the videos so you can see what you are doing…
http://monkeybargym.com/monkeybargym-workouts.html