21 November 2010

ISOs and Suspension Work

Take note, this is where we sell out...

In all seriousness, a number of our friends have asked 'what we use' to facilitate all the suspension and ISO work we do, and there are really only two honest answers:
1) A cam strap, or
2) a Universal Strength Apparatus (USA Pro, actually).

Choice #1 is what you use when you want to go the 'cheap' route.  Choice #2 is what you use when you want to avoid messing around with changing lengths, and trying to get them the same from workout to workout so that you can compare.  And, while a USA Pro is quite a bit more expensive than a cam strap, it is quite a bit cheaper than many of the 'commercial' options out there.

So, sometime in the near future we will post a video regarding what kind of cam strap to get and how to use it for this purpose, and in the meantime if you want to get a USA head on over to the BodyweightCulture site using the link below: