http://www.youtube.com/watch?v=WEJMua-bmc0
More important than the movements themselves, however, is the 'system' one uses to progress. Unlike Western programs that focus on how to get the most calorie burn with the very least amount of effort, or training with ridiculous circuits and intervals that actually call for tracking your movements in 15-second increments, or powerlifter v. bodybuilder arguments that get athletes totally bogged down in 'sets and reps' as the be-all and end-all of training, the Makko-Ho system worries about the none of the above and has only six fundamental 'facets' that must be used to guide your training, in order for one to reap the benefits of the system:
Determination; Withstand Minor Pain; Overcome Laziness; Patience; Spirit of Independence; Refusal to Give Up
'Nuff said.
