14 March 2011

Adjustable Kettlebells

Coach Keen


I pride myself on having one of the 'most diverse' (note: I did not say 'best') adjustable kettlebell collections out there.  I have accumulated these over the last few years, usually with the purpose of dragging a kettlebell with me wherever in the world our intrepid leaders have seen fit to send me, with widely varying results. (results varying on the success of the kettlebells or the trips, I will leave to you...)

We like to use these at our remaining GMAAC boxing gym locations because they provide just what we need in terms of what kettlebell training adds to boxing S&C: affordable, compact, progress-able, efficient power-endurance training.

Having fielded many questions about them from athletes, parents, friends, and e-acquaintances, we'll throw a quick review up here so that the broken record act can be over and done with: